This week, we share some strategies to help you better manage the stress of this semester. While we’re all in this together, it’s never been more important to make sure you’re taking care of yourself. How are you coping with this crisis?

You’re likely experiencing a wide range of thoughts, feelings, and reactions as the pandemic rages on. Here are some simple and effective ways to manage those fears and anxieties.

Accept your feelings and move on. Anxiety is an emotion that tends to seek out confirmation. While at times this can be validating, it can also intensify the emotion, leaving you feeling helpless and overwhelmed. Acknowledge your emotion with understanding, then turn your mind to other things: It’s understandable I am concerned about the current situation, and I understand that worry is not an effective way to respond.

Be aware of ruminating on catastrophic thoughts and language. Something as simple as saying “That’s interesting” rather than “That’s awful” can be helpful. Your body can reinforce anxiety, so don’t stay in bed. Take a walk outside and notice things around you, especially nature. Take time to breathe deeply. Take care of a pet or plant. Organize or clean your room. Stretch often. During video chats, look into your camera to make “eye contact” with others and smile.

Be mindful of your assumptions about others. Someone who has a cough or a fever does not necessarily have coronavirus. Self-awareness is important in not stigmatizing others in our community.

Find activities that give you a sense of mastery. Even simple tasks, such as making your bed, doing your laundry, going for a walk, checking in on a friend, or practicing a new skill, can help. Purposefully engage in activities that are the opposite of focusing on worry. Listen to upbeat music, watch a comedy, read a book, etc.

Focus on rational rather than emotional responses and engage in active problem solving. Find out who is available to answer your questions, provide accurate information, and guide you.

Keep connected. Maintaining social networks can help foster a sense of normalcy and provide valuable outlets for sharing feelings and relieving stress. Don’t forget to keep a sense of humor